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>>>> In the present moment, we can be free from regret concerning the past
>>>> and from fear concerning the future. Happiness isn't possible without
>>>> freedom. Coming back to the present moment, we are released from our
>>>> worries, our fears, our regrets, our projects, and our busyness.
>>>> - Thich Nhat Hanh , in "How to Sit."
>>>>
>>>>
>>>>
>>>>
>>>>>>>>>>>>>>>> Effortlessness is the key to success.
>>>>>>>>>>>>>>>> Don't fight. Don't try hard. Just allow yourself to sit.
>>>>>>>>>>>>>>>> This relaxing
>>>>>>>>>>>>>>>> way of sitting is also resting. Allow your body to rest. - Thich Nhat Hanh, in "Breathe, You Are Alive:
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